If you’re like many people, you might not be getting the best night’s sleep possible. While there are many reasons for this, one of the simplest changes you can make to your bedtime routine is to invest in the best pillow for you. A pillow that’s too low or too firm can lead to neck pain, headaches, and other aches that prevent you from getting the deep, restorative sleep you need. We’ll show you five simple tips that will help you find the best pillow for you and your sleep style.
1. Make sure to wash your pillow
It’s easy to forget about our pillows, but they are one of the biggest contributors to a good night’s sleep. The National Sleep Foundation recommends changing your pillow every 2-3 years and washing it at least once a month. A dirty pillow can lead to a host of health problems, from allergies to asthma. So make sure to give your pillow a good cleaning every month to keep your sleep environment healthy and comfortable.
2. Turn your pillow every 6 months
Most people don’t think about their pillow until they’re having trouble sleeping. But pillows are one of the most important pieces of furniture in your house when it comes to getting a good night’s sleep. Here are our top 5 pillow tips to get you snoozing:
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3. Avoid pillows that are more than 10 years old
You might be wondering how long you should keep your pillow. The general rule of thumb is to replace your pillow every two years. However, if you’re noticing that your sleep quality has decreased or you’re waking up with a lot of pain, it might be time for a new one. Ideally, you should also replace your pillow every 10 years. Over time, pillows tend to lose their shape and support, which can lead to neck pain and other issues. If you’re not in the market for a new pillow just yet, you can at least try to fluff, flip or rotate it every few months to keep it from going flat.
4. Invest in a good pillow, get what you pay for
A good night’s sleep is crucial for a productive day. Unfortunately, many of us sacrifice sleep because we’re unable to find a comfortable position or we’re dealing with constant neck or back pain. If this sounds like you, it might be time to invest in a good pillow. It’s important to remember that you get what you pay for—cheap pillows are likely to be less comfortable and might not support your head and neck the way you need them to. If you’re not sure where to start, our Memory Foam Pillow is a great option. It contours to your head and neck to provide support, and the soft cover is removable and machine-washable.
5. Try a cooling pillow, get better sleep
One simple way to improve your sleep is by upgrading your pillow. A good pillow should be comfortable and supportive, and it should also be tailored to your sleep style. If you often find yourself overheating during the night, try a cooling pillow. These pillows are filled with materials that absorb heat, such as gel or wool, so you can sleep cool and comfortable all night long. If you’re looking for a little more support, try a memory foam pillow. These pillows contour to your head and neck, giving you the perfect amount of support. Whatever your sleep style, we’ve got the perfect pillow for you. Check out our selection of pillows and find the one that’s right for you.
Use these tips to make your nights sleep better and wake up feeling refreshed.
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